About Our Services
Whether you want to improve your body composition or grow as both an athlete and a person, OPEX San Bruno training is fully customized to your goals and needs. We provide individual attention in a caring community, with support for fitness, nutrition, and lifestyle.
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Getting Started In 4 Steps
Using our consultation process & working directly with your OPEX San Bruno coach,
you will be assessed & tested so that a custom program can be delivered to you, for you!
First Step: CONSULTATION
A 30 minute meeting with one of our onsite coaches to discuss your experience, goals, and lifestyle to match you with your new coach and start your fitness journey
Second Step: BODY
We, at GymPress, want to create awareness and form an environment where we concentrate on the principals.
Third Step: MOVE
We realize the value of your time and aim to get results whether it is weight loss, sports performance or muscle gain.
Fourth Step: WORK
Our approach is simple. Hard work always pays. Often, we are surprised at the different information and advice.